When it’s finally time to get into the gym and really start building your back you want to focus on that pulldown and row movement. What is most important is your hand positioning, it is key to targeting different back muscles. Maximize your weightlifting gains with our power grip bar Cable Attachments designed for lifting efficiency. 

Take your weightlifting to the next level with our Cable Attachments and order yours today!

• VARIABLE POWER GRIP BAR SET – We’ve included 2 bar attachments, each with unique lengths and grip hand positions, to help you better target muscle groups and build stronger arms, shoulders, triceps, and upper, middle and lower back.

• SMARTER ERGONOMIC HANDLE DESIGN – Our cable attachments were designed with a unique ergonomic handle design to help you get the most out of your weightlifting goals. This design take strain off of your arms and puts more intensity into your back.

• MULTIPLE GRIP TYPES – Lat pulldown bar with a medium neutral grip, wide grip, pronate medium grip, close neutral grip, and supinate close grip which is ideal for the weightlifter, athlete, or bodybuilder looking for targeted growth.

• STRONG NON-SLIP GRIP – The rounded handles and slip-resistant, skin-safe coating make it easier to lift heavy without ripping or tearing your hands. It also gives you more stability and control over your lifts for better consistency in your home gym or gym.

• LONG-LASTING RUGGED DURABILITY – These cable attachments are built for heavy lifting every day. 

FEATURES:

• Lat Pull Down Bars
• V-Bar
• T-Handle Bar
• Non-Slip, Ergonomic Rounded Handles
• Quick Cable Hookup and Removal
• Heavy-Duty Steel Base Construction

Color: Green/Red
Material: Steel

Choose 4, 8, 12 or 16 weeks of 1-on-1 online coaching with me. All custom everything. Reach your goals, build the body you want, and change your mindset forever.

• Custom Nutrition Plan
• Custom Training Program
• Weekly Check-ins
• Eat foods you LIKE
• Real Results 

Are you tired of not getting the results you want? Try our Custom Coaching and create your new physique today!

WHY MOST PEOPLE FAIL

So many people come to me confused about how to train and diet. Everyone will tell you something different about how to get in shape, and all that conflicting information will lead you nowhere. My job is to set you on the right path for YOU. I’ve coached thousands of people to their goals in the past 25 years and these are the most common problems I’ve seen.

WHY MY COACHING IS DIFFERENT

• Truly custom nutrition plan based on YOUR calorie/macro needs.
• Designed for long term results, not quick weight loss with a big rebound weight gain.
• Weekly check-ins with adjustments as needed.
• Learn for yourself how to integrate proper diet and training into your lifestyle.

MY NUTRITION PLANS

When I make your nutrition plan, I give you a strict meal plan based on YOUR macro needs with food measurements. So get your food scale and measuring cups ready, because there is no reason to not have amazing results with your plan, but it is your responsibility to follow it accurately! I also give you a break-down of your macros so you can track your food intake and make substitutions if you want to AS LONG AS YOU HIT YOUR TARGET MACRO GOALS. This is great for:

• Perfect Meal Prepping.
• Adjusting your plan for future progress.
• Staying on track when you’re on-the-go.

WHAT MAKES EFFECTIVE TRAINING

Effective training is highly individual. It depends on your experience level, goal, body type, and the way you respond to different training stimulus. We will work together to find the right formula for you so you see insane results. Many of my clients see dramatic changes to their bodies in as little as 4 weeks. If they can do it, YOU can do it!

MY COACHING

My Coaching is 100% customized to your needs. It comes with a diet that includes your food preferences so you actually enjoy your meals and stay consistent, a custom training program, and weekly check-ins so I can assess your progress.

CREATE YOUR NEW PHYSIQUE

I love working with my clients and they love working with me. There is no better feeling than someone telling me that I changed their life, or that they can’t believe this is their new body. YOU are my motivation and I want to return the favor by helping you earn your dream physique. Whether you’re a man, woman, just starting out or very experienced, Let’s get to work!

QUESTIONNAIRE:

After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.

WORKOUT DESIGN:

I'll start building out your workout plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there. 

GET TO WORK:

Now follow your plan and put in the work. You'll get a weekly check-in reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.

Do you want to start eating healthier, but not sure what you should be eating? Let me guide and show you how to eat healthy with our Custom Nutrition Plan. Whether you want to start eating healthy, lose weight, bulk up or need a change in your diet, you will find value in our Custom Nutrition Plan.  

Working out and Nutrition go hand-in-hand, try our Custom Workout Plan.

Whether you want a strict diet or want to start eating healthier, try our Custom Nutrition Plan and order yours today!

FEATURES:

• Eat the foods you LIKE
• Tailored to your needs
• Based on your food preferences
• Built to suit your lifestyle
• Sustainable in the long-term
• Weekly Check-ins
• Monthly Subscription 

MY NUTRITION PLANS

When I make your nutrition plan, I give you a strict meal plan based on YOUR macro needs with food measurements. So get your food scale and measuring cups ready, because there is no reason to not have amazing results with your plan, but it is your responsibility to follow it accurately! I also give you a break-down of your macros so you can track your food intake and make substitutions if you want to AS LONG AS YOU HIT YOUR TARGET MACRO GOALS. This is great for:

• Perfect Meal Prepping.
• Adjusting your plan for future progress.
• Staying on track when you’re on-the-go.

QUESTIONNAIRE:  

After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.

NUTRITION DESIGN: 

I'll start building out your nutrition plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there.

GET TO WORK: 

Now follow your plan and put in the work. You'll get a weekly check-in reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.

• 14-in-1 Multifunctional: Push Up board is an innovative color-coded training system , The two handles can be switched to multiple positions and angles that sculpt and maximize your chest, shoulders, back and triceps

• Color-Coded: Different color targets specifics muscles (Blue-shoulders, Red-chest, Yellow-triceps, and Green-back). The two handles can be switched to multiple positions and angles that sculpt and maximize upper body muscles.

• Non-Slip Handles: Premium ABS plastic, very tough material and is not easily broken or damaged, non-slip grips are more comfortable and safer for exercise, and non-slip round silicone pads make the push up plate more stable.

• Portable and Easy to Use: Training Push Up Stand is easy to assemble and you can fold it for storage, take it anywhere. You can use it at home, gym, office, park, etc.

Use Tips:

Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line.

Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, push up your arms back to the starting position and breathe out.

Beginners can do 2 sets of 15 to 20 reps, Intermediate level can do 3 sets of 20 reps, Advanced level can try 4 sets of 30 to 50 reps of push ups.

Each trainer should control the appropriate amount of exercise according to your physical condition.

Do you want to start eating healthy, but not sure what you should be eating? We have created this easy to follow nutrition plan that leaves you in control of the foods that you eat. However, if you are looking for a nutrition plan that is more structured to your needs we also have custom nutrition plans that are available.

Nutrition and Working Out go hand-in-hand, try our Workout Plan or Custom Workout Plan.

If you don't want to follow a strict diet but want to start eating healthy, try our Generic Nutritional Plan and order yours today!

* Note: PDF will be sent to your email immediately upon purchase.

Do you want to start going to the gym and workout, but not sure what you should be doing? We have created this easy to follow workout plan that leaves you in control of the exercises that you do. However, if you are looking for a workout plan that is more structured to your needs we also have custom workout plans that are available.

Working out and Nutrition go hand-in-hand, try our Nutrition Plan or Custom Nutrition Plan.

If you want to start working out but you're not sure what to do, try our Generic Workout Plan and order yours today!

* Note: PDF will be sent to your email immediately upon purchase.

Get fit anywhere with our PowerBridge, it's lightweight and has a detachable design, you can take your full gym anywhere at anytime. Tired of sitting at home or the office the whole day? Do a balanced workout by simply standing on PowerBridge or perform some pushups. You will feel the difference in just a few days. 

Do you want a full body workout from one piece of equipment? Try our PowerBridge and order yours today!

Features:

Multiple Push-Up Variations;

• Three modes for push-up exercise: stable mode, free mode, unstable mode
• Our PowerBridge can target specific muscle groups by 7 push-up variations, including wide-to-narrow position and balanced-to-unbalanced variations.

Planking and Balance Training;

• Easier to exercise. Transform your body in minutes and build your core strength by planking. Balanced training offers full-body low impact training. It strengthens all muscle groups at the same time as the abs and back.

 Unlimited Possibilities;

• Don’t let equipment limit your imagination. With our PowerBridge, you can feel free to explore and find the best workout method for your workout routine.

No More Boring Exercise;

• PowerBridge is more than just a fitness device. In combination with the synchronized app and phone holder, it combines the workout with games to make the workout more enjoyable.
• PowerBridge features 8 proprietary games for you to enjoy dynamic planking.
• Your body becomes the game controller to play games during workouts.

 High Quality and Details;

• Load-bearing 400kg, making exercise safer
• Non-slip silicone pad and anti-pinching design, making your workout more comfortable 
• Difficulty of webbing adjustment and telescopic phone holder

This premium T-shirt is as close to perfect as can be. It's optimized for all types of print and will quickly become your favorite T-shirt. Soft, comfortable and durable, this is a definite must-own.

Start creating your own personalized Men's Premium T-Shirt and order yours today!

Features:

• 100% cotton (heather gray and heather ice blue are 95% cotton /5% viscose. Heather blue & charcoal gray are 80% cotton/20% polyester. Heather burgundy is 60% cotton/40% polyester. Heather oatmeal is 99% cotton/1% viscose) | Fabric Weight: 4.42 oz (lightweight)
• Wide range of sizes from S-5XL
• Fairly produced, certified and triple audited.
• Double stitched, reinforced seams at shoulder, sleeve, collar and waist
• Optimized for beautiful brilliance across all printing methods
• Made in the U.S.A.

slimmer fit

	A	B	C
S	27 in	17 in	8.0 in
M	27 in	20 in	8.3 in
L	28 in	22 in	9.0 in
XL	30 in	24 in	9.3 in
2XL	32 in	25 in	9.5 in
3XL	32 in	28 in	10 in
4XL	33 in	29 in	11 in
5XL	34 in	32 in	11 in

The Dip Bar training station has rubber grips for added comfort, the dip bar is designed specifically for targeting the chest, back, shoulders and triceps while building muscle mass and strength during your workout routine. With sturdy, steel construction and a nice powder coat finish, this body weight dip bar is durable and long lasting so you can be prepared to use it for an extended amount of time. The open pass-through design adds versatility to your exercise routine.

Target multiple muscle groups with our Dip Bar and order yours today!

Our Back Stretcher is a convenient at home back pain treatment and preventative care product. It's a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve. How Does It Work? When lying down on our Back Stretcher, gravity allows the front of your body to effortlessly stretch out and upwards. The surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain. You'll be amazed by how good you feel after just one use! As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you'll be walking taller, and with more confidence as your posture will improve.

Do you have back pain and want relief? Try our Back Stretcher and order yours today!

Features:

• RELIEVE MUSCLE PAIN AND STRESS: With our ergonomically designed self massager, relieve chronic back pain and ease away stress.

• LIGHTWEIGHT & STURDY: Made of premium quality ABS. Use it forever! Ideal for use at home, at the office, chair, gym, in the car or yoga mat.

• PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES: Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to anyone who suffers from back pain.

• MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY: Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed, back massager acupressure, back massager chair, back massager car, Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector |

• SAVE YOUR ELECTRICITY BILL: No power or battery required yet you can still enjoy adequate pressure with your own body weight. Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth, pad or towel when you first start using it to avoid direct contact with the waist plate.

* Long-term use of lumbar traction, 10-15 minutes a day for three months may effectively improve lumbar soreness.

NOTE: Patients with lumbar disc herniation, severe sciatica, lumbar spine deformation, lumbar spine surgery, vertebral joint sclerosis, osteoporosis, severe arthritis, spinal cord lesions, tumors, acute fractures and other symptoms should consult a doctor before using.

Size: S, M, L
Material: ABS & TPR
Color: Purple, Blue, Green, Red

Have you tried to hula hoop the traditional way but it keeps falling down, and causing you frustration? Try our Weighted Hula Hoop that will never fall down and adjusts to any waistline. With our silent and smooth rotation design you can now burn calories and have fun doing it quietly and effectively.

Have fun burning calories with our Weighted Hula Hoop and order yours today!

Features: 

• Hula Hoop For Everyone: Our weighted hula hoop is made of ABS plastic to prevent equipment from damage. We are different from other fitness rings, the user can change the amount of weight in the weight ball according to their own bearing capacity, and thus change their exercise. 

• Never Fall--2 in 1 Fitness and Massage: Compared with the traditional hula hoop, our upgraded weighted hula hoop is easier to use and will never fall, great for beginners. The 360-degree shock-absorbing massage ring allows you to exercise comfortably and help relieve lower back pain. Makes burning calories fun.

• Detachable Design Fits All Body Shapes: Our weighted hula hoop is available with 18, 24, 28 or 32 detachable knots. The knots are easily removed with a simple push of a button, making it easy to store. With the knots being detachable they can adjust to fit any waistline. This weighted hula hoop is suitable for all skill levels from beginners to professionals.

• Quiet Bearings & Effective Fat Burning: Our upgraded 360-degree design boasts silent rollers and flexible rotation allowing for uniform speed while reduced noise and vibration, enabling you to enjoy hula hooping anywhere at any time. 

Sharpen your technique with our Boxing Mitts. Made up of premium materials these boxing mitts have excellent construction which provides long lasting durability and functionality of mma target pads. This boxing gear has been designed to protect the fighter's and coach's hands during Muay Thai, kickboxing, mma, speed ball and general boxing training. Pair these boxing mitts with our Boxing Gloves for the best results.

Take your training sessions to the next level with our Boxing Mitts and order yours today!

Features:

• High Quality PU Construction: Our focus pads are hand sewn making the mitts stronger and more durable to hits. Our design allows you to use these smooth and sturdy strike shields for a long period of time making them ideal for Boxing, MMA, Muay Thai, Kickboxing training.

• Metal Buckle: Our boxing mitts include a metal buckle, this ensures a firm and sturdy fit for the wearer. The buckle adjusts easily and will not loosen.

• Superior Hand Protection: Combined with shock foam provides maximum hand protection through minimization of shock impact. Practice your jabs, cross and hooks with packed confidence.

• EZ-Grip Design: creates traction within the boxing target pads for a better grip, keeping the pads securely in place. Lightweight construction with padded foam blend protects your hands from heavy blows.

• Industrial Grade Stitching: Our hand sewn boxing mitts keep these focus pads in fine shape even after enduring heavy strikes and blows. It further improves the overall exterior strength of the product.

• Cool & Breathable: Our boxing mitts have breathing holes to allow for air flow, and allow maximum circulation and ventilation. Thus, keeping the hands of the wearer dry and irritation free at all times.

Material: PU
Size: 26.5x19x5cm
Color: Black, Red
Qty: 1Pcs

Do you miss your favorite activities due to knee pain? Our Compression Knee Brace has patella stabilization technology. Incorporated with anti-collision gel pad design that holds the patella in proper position and stabilizes your ACL, PCL, LCL, and MCL ligaments. It not only provides comfortable stabilization to the knee, and absorption of dynamic forces, but also provides extreme support for joint stabilization, pain relief and quicker injury recovery.

Do you miss your favorite activities due to knee pain? Try our Compression Knee Brace and order yours today!

Features:

• Relieve Knee Pain & Protects Your Joint: Our compression knee brace reduces pain and you are able to recover faster from arthritis, joint pain relief, tendonitis, post-surgery, swelling as well as strains and sprains. Designed to reduce inflammation or swelling after an injury and help you recover from surgery. Ideal for meniscus tear, tendonitis as well as runners and jumpers knee problems.

• Double Spring Supports: Adopts soft elastic spiral-shaped supports, which prevents the knee brace from easily deforming, increase the auxiliary and shrink the foot joint, easy to put on and take off.

• High Quality: Made of superior nylon material. Please note other knee support braces don't provide the level of support, are very stiff, uncomfortable, and won't last as long as ours.

• Breathable Material: Our compression knee brace glides over your leg and hugs your knee area to improve performance during sports or everyday activities. Its breathable, elastic material prevents sweat buildup, while offering hi-tech, 3D knee protection. It's perfect for anyone with knee problems and is in need of joint support.

Multifunction:

• Reduces chronic pain around the patella.
• Ensures non-restricted supported performance.
• Ideal protection for ACL, PCL, and meniscus tears.
• Minimizes joint oscillation for less risk of injury.
• Helps to eliminate joint displacement and discomfort.
• Reduces inflammation and swelling associated with injury.
• Improves blood circulation, Promotes faster muscular recovery.
• Supports the knee cap and joint when stationary and during motion.
• Alleviates soreness and stiffness after exercise or long periods of standing.

How To Determine Sizing?

Please measure the circumference of your thigh 5" above the center of your knee cap to get the desired compression and comfort. And refer to the size chart.

Size M:
Length: 28cm/11inch
UP Circumference: 32-47cm/12-18inch
Suitable for weight about 50-65kg

Size L:
Length: 28cm/11inch
UP Circumference: 35-50cm/14-20inch
Suitable for weight about 65-75kg

Size XL:
Length: 28cm/11inch
UP Circumference: 38-53cm/15-21inch
Suitable for weight about 75-100kg

Material: Nylon
Size: M, L, XL
Colors: Black, Gray, Red, Light Blue, Green, Blue, Black Gray, Black Orange, Black Green, Wine Red, White Blue 
Package Includes: 1Pcs* Compression Knee Brace

Meet our Fitness Tracker a fashion-forward fitness & wellness tracker with the motivation to give your body and mind the healthy boost it deserves. A chic bracelet design, on-wrist tracking make this Fitness Tracker the must-have wardrobe essential. From tracking sleep and activity to giving your mind a much-needed moment of calm, this Fitness Tracker shines a light on your beauty, outside and in.

Your time is precious so save time with our Fitness Tracker and order yours today!

 Features:

• See how jewelry gets smart with a tracker that doubles as a timeless accessory and features a vibrant color display

• Get better sleep to power your days with sleep tracking and sleep score in the Fitpro app

• Customize your fitness tracker with dozens of themes 

• Feel a buzz when you reach your target heart rate zones, while you earn active zone minutes

• Maximize your exercise, understand resting heart rate trends and better estimate calorie burn with 24/7 heart rate tracking

• Tune in to your body with metrics like heart rate, passometer, blood pressure, calories burned, Bluetooth, remote camera, find your phone and much more

• Enjoy up to 4-5 days of battery without having to stop for a charge (varies with use and other factors)

• Have peace of mind while you receive all your push messages.

• Stay organized and be on time for all your appointments with the alarm clock and world time function