Choose 4, 8, 12 or 16 weeks of 1-on-1 online coaching with me. All custom everything. Reach your goals, build the body you want, and change your mindset forever.

• Custom Nutrition Plan
• Custom Training Program
• Weekly Check-ins
• Eat foods you LIKE
• Real Results 

Are you tired of not getting the results you want? Try our Custom Coaching and create your new physique today!

WHY MOST PEOPLE FAIL

So many people come to me confused about how to train and diet. Everyone will tell you something different about how to get in shape, and all that conflicting information will lead you nowhere. My job is to set you on the right path for YOU. I’ve coached thousands of people to their goals in the past 25 years and these are the most common problems I’ve seen.

WHY MY COACHING IS DIFFERENT

• Truly custom nutrition plan based on YOUR calorie/macro needs.
• Designed for long term results, not quick weight loss with a big rebound weight gain.
• Weekly check-ins with adjustments as needed.
• Learn for yourself how to integrate proper diet and training into your lifestyle.

MY NUTRITION PLANS

When I make your nutrition plan, I give you a strict meal plan based on YOUR macro needs with food measurements. So get your food scale and measuring cups ready, because there is no reason to not have amazing results with your plan, but it is your responsibility to follow it accurately! I also give you a break-down of your macros so you can track your food intake and make substitutions if you want to AS LONG AS YOU HIT YOUR TARGET MACRO GOALS. This is great for:

• Perfect Meal Prepping.
• Adjusting your plan for future progress.
• Staying on track when you’re on-the-go.

WHAT MAKES EFFECTIVE TRAINING

Effective training is highly individual. It depends on your experience level, goal, body type, and the way you respond to different training stimulus. We will work together to find the right formula for you so you see insane results. Many of my clients see dramatic changes to their bodies in as little as 4 weeks. If they can do it, YOU can do it!

MY COACHING

My Coaching is 100% customized to your needs. It comes with a diet that includes your food preferences so you actually enjoy your meals and stay consistent, a custom training program, and weekly check-ins so I can assess your progress.

CREATE YOUR NEW PHYSIQUE

I love working with my clients and they love working with me. There is no better feeling than someone telling me that I changed their life, or that they can’t believe this is their new body. YOU are my motivation and I want to return the favor by helping you earn your dream physique. Whether you’re a man, woman, just starting out or very experienced, Let’s get to work!

QUESTIONNAIRE:

After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.

WORKOUT DESIGN:

I'll start building out your workout plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there. 

GET TO WORK:

Now follow your plan and put in the work. You'll get a weekly check-in reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.

Our high frequency Pro Massage Gun will ease any muscle pain therapeutically. If you constantly suffer from intense back, shoulder, leg, or hip pain then our deep tissue Pro Massage Gun will put all your pain to rest. Whether you're a high-level athlete or work tons of hours sitting in a chair, you can certainly benefit from a massage with our Pro Massage Gun! The high frequency that the massage gun releases turns any lingering muscle aches into instant relaxation so you can enjoy the day.  

You work hard and your muscles deserve our Pro Massage Gun so order yours today! 

Benefits: 

• Perfect Handheld Massage Gun: Our pro massage gun can help you relieve your muscles, take away the soreness and stiffness of muscles after high intensity sports. It accelerates your recovery, making you feel refreshed

• 6 Interchangeable Heads: The different attachment heads help you reach different body parts, relaxes fascia and tense muscles, recovers soft tissues, accelerates blood circulation and rapidly reduces lactic acid produced after exercise.

• 30 Adjustable Speed Levels: This deep tissue muscle massage gun has 30 adjustable speed settings delivering up to 1200-3200 percussions per minute which allow you to get the right and appropriate amount of pressure to relieve your muscle pain. Built-in Brush-less high-torque motor, the working noise is only 35dB- 50dB, ultra-quiet.

• LCD Touch Screen & Easy to Use: Just press '+' or ' -' to increase or decrease the speed. You can see the remaining power at a glance from the LCD screen display. Great for personal use, as well as being one of the best massage devices for professional users, like a physical therapist or chiropractor.

• Ultra-long Time Battery Life & Rechargeable: High quality rechargeable lithium battery, takes 1.5-2 hours to be fully charged. It's powerful and durable. Come with a sturdy portable case for easy carry. 

S2 version:
Product Weight: 1.5kg (net weight: 0.85kg)
Speed Levels: 20 
Head: 6 heads
Input Voltage: 110-240v
Power Supply: Lithium battery
Control: LCD touch screen
Portable Carry Case

S3 version:
Product Weight: 1.5kg (net weight: 0.8kg)
Speed Levels: 30 
Head: 6 heads
Input Voltage: 110-240v
Power Supply: Lithium battery
Control: LCD touch screen
Portable Carry Case

So you have started your fitness journey and now you need to track your results! Our Weight Scale will keep you on the right track by measuring your body weight, body fat percentage, BMI, water, fitness age and visceral fat. Our Weight Scale will even show you the temperature and battery life. This Bluetooth scale will upload all your data and provide everything you need to stay on track so you can focus on what's important.

Stay on track with our Weight Scale and order yours today!

Features: 

• 13 Essential Measurements: Our Weight Scale shows body weight, temperature and battery life on the front display. Other body composition data including weight, body fat percentage, BMI, water, fitness age and visceral fat are all stored on the app. You can weigh yourself anytime without your phone, and all the data will be uploaded.

• Self-Discipline Tool: When you connect the bathroom scale with the app, you help set goals for yourself, save historical data and track your daily, weekly, and monthly progress.

• Accurate and Know Your Weight Right Away: Step on the large and durable 11-inch Tempered Glass Top, then the 4 precision and sensitive sensors under the glass plate will provide accurate weight data immediately. Auto Calibration and Auto On/Off keep the readings accurate and save battery power. Just step on the smart weight scale to get timely readings. With the Unit Change Button on the bottom, you can change the metric units easily LB/KG.

• Whole Family Can Use: One scale for your whole family! You can keep your privacy if you use different accounts on different devices. OKOK App also supports one account with multiple profiles on one device. Start your Family Fitness Journey right now!

• Good Quality & Design: Our Weight Scale uses 5mm tempered glass and 4 sensitive electrodes, which can be automatically calibrated. Easy to clean, light weight, easy to carry.

Specifications:
Smart Device: Yes
Material: Tempered Glass
Shape: Square
Scale Type: Digital
Maximum Weight Recommendation: 180KG (396lbs.)
Function: Weight Measuring
Pattern Type: Pattern
Color: Black, White, Rose Gold
Weighing Range: 0.1-180KG
Power Supply: 2 AAA Batteries (Batteries not included)
Size: 26cm x 26cm

Do you want to start eating healthier, but not sure what you should be eating? Let me guide and show you how to eat healthy with our Custom Nutrition Plan. Whether you want to start eating healthy, lose weight, bulk up or need a change in your diet, you will find value in our Custom Nutrition Plan.  

Working out and Nutrition go hand-in-hand, try our Custom Workout Plan.

Whether you want a strict diet or want to start eating healthier, try our Custom Nutrition Plan and order yours today!

FEATURES:

• Eat the foods you LIKE
• Tailored to your needs
• Based on your food preferences
• Built to suit your lifestyle
• Sustainable in the long-term
• Weekly Check-ins
• Monthly Subscription 

MY NUTRITION PLANS

When I make your nutrition plan, I give you a strict meal plan based on YOUR macro needs with food measurements. So get your food scale and measuring cups ready, because there is no reason to not have amazing results with your plan, but it is your responsibility to follow it accurately! I also give you a break-down of your macros so you can track your food intake and make substitutions if you want to AS LONG AS YOU HIT YOUR TARGET MACRO GOALS. This is great for:

• Perfect Meal Prepping.
• Adjusting your plan for future progress.
• Staying on track when you’re on-the-go.

QUESTIONNAIRE:  

After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.

NUTRITION DESIGN: 

I'll start building out your nutrition plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there.

GET TO WORK: 

Now follow your plan and put in the work. You'll get a weekly check-in reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.

Our Back Stretcher is a convenient at home back pain treatment and preventative care product. It's a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve. How Does It Work? When lying down on our Back Stretcher, gravity allows the front of your body to effortlessly stretch out and upwards. The surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain. You'll be amazed by how good you feel after just one use! As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you'll be walking taller, and with more confidence as your posture will improve.

Do you have back pain and want relief? Try our Back Stretcher and order yours today!

Features:

• RELIEVE MUSCLE PAIN AND STRESS: With our ergonomically designed self massager, relieve chronic back pain and ease away stress.

• LIGHTWEIGHT & STURDY: Made of premium quality ABS. Use it forever! Ideal for use at home, at the office, chair, gym, in the car or yoga mat.

• PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES: Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to anyone who suffers from back pain.

• MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY: Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed, back massager acupressure, back massager chair, back massager car, Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector |

• SAVE YOUR ELECTRICITY BILL: No power or battery required yet you can still enjoy adequate pressure with your own body weight. Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth, pad or towel when you first start using it to avoid direct contact with the waist plate.

* Long-term use of lumbar traction, 10-15 minutes a day for three months may effectively improve lumbar soreness.

NOTE: Patients with lumbar disc herniation, severe sciatica, lumbar spine deformation, lumbar spine surgery, vertebral joint sclerosis, osteoporosis, severe arthritis, spinal cord lesions, tumors, acute fractures and other symptoms should consult a doctor before using.

Size: S, M, L
Material: ABS & TPR
Color: Purple, Blue, Green, Red

Do you want to start going to the gym and workout, but not sure what you should be doing? Let me guide and train you through your workouts with a Custom Workout Plan.  Whether you are new to the gym and need a beginner workout or have advanced knowledge and need a change in your routine you will find value in our Custom Workout Plan.  

Working out and Nutrition go hand-in-hand, try our Custom Nutrition Plan.

Let me guide and train you through your workouts with a Custom Workout Plan and order yours today!

FEATURES:

• Built to suit your fitness goals
• Based on your exercise preferences
• Each day is planned for you
• Tailored to your needs
• Sustainable in the long-term
• Weekly Check-ins
• Monthly Subscription

QUESTIONNAIRE: 

After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.

WORKOUT DESIGN: 

I'll start building out your workout plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there.

GET TO WORK: 

Now follow your plan and put in the work. You'll get a weekly check-in reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.

• 14-in-1 Multifunctional: Push Up board is an innovative color-coded training system , The two handles can be switched to multiple positions and angles that sculpt and maximize your chest, shoulders, back and triceps

• Color-Coded: Different color targets specifics muscles (Blue-shoulders, Red-chest, Yellow-triceps, and Green-back). The two handles can be switched to multiple positions and angles that sculpt and maximize upper body muscles.

• Non-Slip Handles: Premium ABS plastic, very tough material and is not easily broken or damaged, non-slip grips are more comfortable and safer for exercise, and non-slip round silicone pads make the push up plate more stable.

• Portable and Easy to Use: Training Push Up Stand is easy to assemble and you can fold it for storage, take it anywhere. You can use it at home, gym, office, park, etc.

Use Tips:

Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line.

Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, push up your arms back to the starting position and breathe out.

Beginners can do 2 sets of 15 to 20 reps, Intermediate level can do 3 sets of 20 reps, Advanced level can try 4 sets of 30 to 50 reps of push ups.

Each trainer should control the appropriate amount of exercise according to your physical condition.

Are you tired of having pain in your neck, shoulders or back? Try our Posture Corrector it works by pulling back your shoulders and straightening your upper back, thus reducing your neck, shoulder, and back pain. It's suitable for men and women that is easy to use and fits almost all adult sizes. Our Posture Corrector can help reduce your tension and pain so you can get back to doing the things you love to do.

If you are tired of always being in pain?  Try our Posture Corrector and order yours today!

Features:

• MATERIAL: Our Posture Corrector is made of neoprene and cotton materials making it very lightweight and soft. High-end durable stitching is still breathable and ventilates well.

• BENEFITS: Corrects your posture in a comfortable way by promoting long term muscle memory. Reduces pain in your neck, shoulder and upper back. Helps you change bad habits. Hunchbacks can cause other problems such as myopia, sitting deformation, cervical problems, and hunchback.

• USES: Worn like a backpack - easy to put on without help. Adjustable back brace fits almost all sizes and is discreet enough to wear under your clothes without detection. Designed for all day comfort.

Material: Cotton, Neoprene
Color: White, Blue, Green, Grey, Purple
Size: S, M, L, XL, 2XL, 3XL
Age: Adult (Men & Women)

Do you want to start eating healthy, but not sure what you should be eating? We have created this easy to follow nutrition plan that leaves you in control of the foods that you eat. However, if you are looking for a nutrition plan that is more structured to your needs we also have custom nutrition plans that are available.

Nutrition and Working Out go hand-in-hand, try our Workout Plan or Custom Workout Plan.

If you don't want to follow a strict diet but want to start eating healthy, try our Generic Nutritional Plan and order yours today!

* Note: PDF will be sent to your email immediately upon purchase.

Do you want to start going to the gym and workout, but not sure what you should be doing? We have created this easy to follow workout plan that leaves you in control of the exercises that you do. However, if you are looking for a workout plan that is more structured to your needs we also have custom workout plans that are available.

Working out and Nutrition go hand-in-hand, try our Nutrition Plan or Custom Nutrition Plan.

If you want to start working out but you're not sure what to do, try our Generic Workout Plan and order yours today!

* Note: PDF will be sent to your email immediately upon purchase.

This premium T-shirt is as close to perfect as can be. It's optimized for all types of print and will quickly become your favorite T-shirt. Soft, comfortable and durable, this is a definite must-own.

Start creating your own personalized Men's Premium T-Shirt and order yours today!

Features:

• 100% cotton (heather gray and heather ice blue are 95% cotton /5% viscose. Heather blue & charcoal gray are 80% cotton/20% polyester. Heather burgundy is 60% cotton/40% polyester. Heather oatmeal is 99% cotton/1% viscose) | Fabric Weight: 4.42 oz (lightweight)
• Wide range of sizes from S-5XL
• Fairly produced, certified and triple audited.
• Double stitched, reinforced seams at shoulder, sleeve, collar and waist
• Optimized for beautiful brilliance across all printing methods
• Made in the U.S.A.

slimmer fit

	A	B	C
S	27 in	17 in	8.0 in
M	27 in	20 in	8.3 in
L	28 in	22 in	9.0 in
XL	30 in	24 in	9.3 in
2XL	32 in	25 in	9.5 in
3XL	32 in	28 in	10 in
4XL	33 in	29 in	11 in
5XL	34 in	32 in	11 in

Make safety a priority at your home gym with our Gym Mat Flooring. These Gym Mats are made of high-quality EVA foam that can take the weight of heavy dumbbells, barbells, and plates falling on the ground. Don’t be afraid to work out with intensity as these Gym Floor Mats will keep your floors protected from damage. You can toss weights around carefree with these strong Gym Mats, they will cushion the blow. 

Complete your home gym with our Gym Mat Flooring and order yours today!

• VERSATILE – You will enjoy this gym mat flooring that is water-resistant with a noise-reducing design and is easy-to-clean. Great for using in a garage, home gym, fitness rooms, or even children’s play areas. Air dry or wipe with a dry cloth

• PROTECTIVE WORKOUT FLOORING - Durable, non-skid textured tiles protect floors while creating a comfortable workout space

• EASY ASSEMBLY – Lightweight puzzle pieces connect quickly and easily and can be disassembled just as simply for quick storage

• HIGH QUALITY FOAM - High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates 

Have you tried to hula hoop the traditional way but it keeps falling down, and causing you frustration? Try our Weighted Hula Hoop that will never fall down and adjusts to any waistline. With our silent and smooth rotation design you can now burn calories and have fun doing it quietly and effectively.

Have fun burning calories with our Weighted Hula Hoop and order yours today!

Features: 

• Hula Hoop For Everyone: Our weighted hula hoop is made of ABS plastic to prevent equipment from damage. We are different from other fitness rings, the user can change the amount of weight in the weight ball according to their own bearing capacity, and thus change their exercise. 

• Never Fall--2 in 1 Fitness and Massage: Compared with the traditional hula hoop, our upgraded weighted hula hoop is easier to use and will never fall, great for beginners. The 360-degree shock-absorbing massage ring allows you to exercise comfortably and help relieve lower back pain. Makes burning calories fun.

• Detachable Design Fits All Body Shapes: Our weighted hula hoop is available with 18, 24, 28 or 32 detachable knots. The knots are easily removed with a simple push of a button, making it easy to store. With the knots being detachable they can adjust to fit any waistline. This weighted hula hoop is suitable for all skill levels from beginners to professionals.

• Quiet Bearings & Effective Fat Burning: Our upgraded 360-degree design boasts silent rollers and flexible rotation allowing for uniform speed while reduced noise and vibration, enabling you to enjoy hula hooping anywhere at any time. 

Do you miss your favorite activities due to knee pain? Our Compression Knee Brace has patella stabilization technology. Incorporated with anti-collision gel pad design that holds the patella in proper position and stabilizes your ACL, PCL, LCL, and MCL ligaments. It not only provides comfortable stabilization to the knee, and absorption of dynamic forces, but also provides extreme support for joint stabilization, pain relief and quicker injury recovery.

Do you miss your favorite activities due to knee pain? Try our Compression Knee Brace and order yours today!

Features:

• Relieve Knee Pain & Protects Your Joint: Our compression knee brace reduces pain and you are able to recover faster from arthritis, joint pain relief, tendonitis, post-surgery, swelling as well as strains and sprains. Designed to reduce inflammation or swelling after an injury and help you recover from surgery. Ideal for meniscus tear, tendonitis as well as runners and jumpers knee problems.

• Double Spring Supports: Adopts soft elastic spiral-shaped supports, which prevents the knee brace from easily deforming, increase the auxiliary and shrink the foot joint, easy to put on and take off.

• High Quality: Made of superior nylon material. Please note other knee support braces don't provide the level of support, are very stiff, uncomfortable, and won't last as long as ours.

• Breathable Material: Our compression knee brace glides over your leg and hugs your knee area to improve performance during sports or everyday activities. Its breathable, elastic material prevents sweat buildup, while offering hi-tech, 3D knee protection. It's perfect for anyone with knee problems and is in need of joint support.

Multifunction:

• Reduces chronic pain around the patella.
• Ensures non-restricted supported performance.
• Ideal protection for ACL, PCL, and meniscus tears.
• Minimizes joint oscillation for less risk of injury.
• Helps to eliminate joint displacement and discomfort.
• Reduces inflammation and swelling associated with injury.
• Improves blood circulation, Promotes faster muscular recovery.
• Supports the knee cap and joint when stationary and during motion.
• Alleviates soreness and stiffness after exercise or long periods of standing.

How To Determine Sizing?

Please measure the circumference of your thigh 5" above the center of your knee cap to get the desired compression and comfort. And refer to the size chart.

Size M:
Length: 28cm/11inch
UP Circumference: 32-47cm/12-18inch
Suitable for weight about 50-65kg

Size L:
Length: 28cm/11inch
UP Circumference: 35-50cm/14-20inch
Suitable for weight about 65-75kg

Size XL:
Length: 28cm/11inch
UP Circumference: 38-53cm/15-21inch
Suitable for weight about 75-100kg

Material: Nylon
Size: M, L, XL
Colors: Black, Gray, Red, Light Blue, Green, Blue, Black Gray, Black Orange, Black Green, Wine Red, White Blue 
Package Includes: 1Pcs* Compression Knee Brace