Working out is great. Your mood improves, you burn calories, and you get to maintain good health. Plus, you become more capable and independent, better able to tackle everyday tasks.
The trouble is, we don’t always have the time to train the way we want. Sometimes, all we have is 15 or 20 minutes.
So, what should we do? Give up because we don’t have an hour for a workout? Absolutely not. There are many great ways to train and get fit, even on a tight schedule.
Let’s explore some strategies.