13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.
Whether you’re trying to build muscle, burn fat, or just make it through the workday without pouring your second sixth cup of joe, energy is a big deal.
We all have energy, but it can feel like the number of options you have to increase energy (drink more coffee, energy drinks like 5-hour energy, drink more coffee) is supremely outnumbered by the number of things that drain your energy. Not to mention, when you start loading up your caffeine intake, the downsides and side effects like jitters, headaches, and dependency, start to outweigh the benefits. In fact, in a paradoxical way, less caffeine makes the caffeine you drink more impactful.
That means finding healthy alternatives to boost energy doesn’t have to become a test of how many mg of caffeine you can tolerate before your body breaks down. In fact, if you’re focused on your wellness, rethinking the healthy alternatives to boost your energy can be life changing.
And, the best part is that the healthy alternatives that give you the most energy have nothing to do with caffeine alternatives like ginseng, B vitamins, or antioxidants.
When you think of energy, it’s best to understand why you get drained. From work and a lack of sleep, to stress, decision making, and even your workouts, there’s no shortage of lifestyle variables that drain your battery.
So, to help you power up when you need it most — or, ideally, before you hit empty — you need to find other lifestyle factors to naturally recharge. We found the best experts who know the tips that have endless health benefits, pulled studies, and found 13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.