What’s the number one excuse people use for not working out? Maybe a lack of knowledge or guidance? Or perhaps they don’t have money for a gym membership?
While valid, these excuses are far less common than the king of them all:
“I don’t have the time to train!”
At first glance, lacking time seems like a perfectly valid excuse not to train. Life barrages us with obligations, and fitness sometimes takes the back seat to more pressing concerns like work, meetings, and taking care of kids.
Luckily, there are actionable tactics we can employ to make time for exercise, even on a tight schedule.
Boot camp training might not seem like a great idea, but it is. This simple way of organizing workouts is fantastic for bringing people together, pushing them to their limits, and making them love the process.
So, if you’re interested in giving boot camp training a try, read on to learn what it is and what benefits you can reap.
To say that CrossFit has its share of critics would be a colossal understatement.
Everywhere you look, people criticize aspects of CrossFit or attack it as a whole. Some people find issues with specific exercises; others don’t like the overall structure in each workout. And, of course, plenty of people question the safety and effectiveness of this training modality.
But the truth is, CrossFit isn’t as bad as some people claim. In fact, this training style offers its unique benefits. Let’s see what they are:
You’re a bodybuilder. You’re big, strong, and love to move heavy iron around.
While many see the gym as this dark and scary place, you love it. Working out feels like active meditation, and you cherish every minute of the process.
Like most bodybuilders, you’re probably interested innothing butweight training. But what if there were an activity that could benefit your gym performance, allowing you to achieve much better results?
Many gym-goers see cardio as an entirely unnecessary thing to do. After all, they want to build muscle, so what good would cardio do?
Plus, doesn’t cardio burn muscle and make us weak?
Indeed, cardio has been under some criticism, especially from strength-oriented athletes. But what if we were to tell you that cardio is an integral part of the equation, even if you primarily care about muscle growth.