Brew Fitness Co. Blog
Sciatic Pain
Sciatic pain is widespread today and can occur for numerous reasons. The condition often surfaces from nothing and can hinder our ability to move, perform everyday activities, and enjoy sports. ...
Sciatic Pain
Sciatic pain is widespread today and can occur for numerous reasons. The condition often surfaces from nothing and can hinder our ability to move, perform everyday activities, and enjoy sports. ...
Fitness-Tracking Wearable Technology
Smartwatches and other fitness-tracking wearable technologies have become incredibly popular in recent years. These days, countless manufacturers offer products designed to help us track our workouts, exertion level, and progress....
Fitness-Tracking Wearable Technology
Smartwatches and other fitness-tracking wearable technologies have become incredibly popular in recent years. These days, countless manufacturers offer products designed to help us track our workouts, exertion level, and progress....
Benefits of Water Aerobics
Water aerobics are fun, beginner-friendly, and low-impact activities you can perform to improve your health and fitness. Unlike other forms of exercise you do on dry land, water aerobics require...
Benefits of Water Aerobics
Water aerobics are fun, beginner-friendly, and low-impact activities you can perform to improve your health and fitness. Unlike other forms of exercise you do on dry land, water aerobics require...
Free Weights vs Machines
Like most people, you’ve probably wondered which is better: free weights or machines. There’s undoubtedly been a debate on the topic with solid arguments on both ends. On the one...
Free Weights vs Machines
Like most people, you’ve probably wondered which is better: free weights or machines. There’s undoubtedly been a debate on the topic with solid arguments on both ends. On the one...
Why Meditation Makes for the Perfect Cool Down
We’ve known that meditation is beneficial for a long time. The practice has been around for a long time, and countless people have used it to melt stress, become more...
Why Meditation Makes for the Perfect Cool Down
We’ve known that meditation is beneficial for a long time. The practice has been around for a long time, and countless people have used it to melt stress, become more...
Is Training to Failure Necessary for Muscle Gro...
You’ve probably heard the expression, “Go hard or go home.” Or perhaps the more popular, “No pain, no gain.” Or maybe even, “Pain is weakness leaving your body.”Each of these...
Is Training to Failure Necessary for Muscle Gro...
You’ve probably heard the expression, “Go hard or go home.” Or perhaps the more popular, “No pain, no gain.” Or maybe even, “Pain is weakness leaving your body.”Each of these...