Like most people, you’ve probably gone about fitness the solo way: training alone.
Working out on your own has its benefits, and you don’t have to stop doing it. You can unwind, relax, and spend some “me time.”
But group fitness classes offer their unique set of benefits, too. Without further ado, let’s discuss the five most prominent ones.
- You Have Accountability
Exercising alone can be fun and effective. The trouble is, there is no accountability, so it’s easier for us to skip workouts or go through the motions. In other words, we can go down the path of least resistance more easily.
Being part of a group fitness class offers accountability, and we are more likely to stay consistent because other people expect us to show up.
- It’s Fun And Engaging
Who says fitness has to be bland and draining? The truth is, fitness should be fun, and we should look forward to each upcoming workout. If you don’t enjoy your training or dread each new session, you’re likely to give up after a while.
Group fitness classes are fantastic because they offer an element of fun and engagement. You’re surrounded by like-minded individuals, you get to try new things, and there is the constant drive to improve.
- There Is Support And Motivation
We all need a bit of support from time to time. Life happens, and none of us are immune to bad days, stressful situations, and other negative life events.
Working out alone has its benefits, but it’s sometimes easy to take the easy road and go home to recover. The reason is, going solo leaves you with nobody to support you and keep you motivated.
Being part of a group fitness class is fantastic because everyone is there to better themselves, which creates a positive and motivating environment. Plus, you’re around like-minded people who push and support each other to do better and reach objectives together.
- You Can Let Go And Not Worry About The Details
Have you ever felt overwhelmed with your training plan? You know what you want to achieve, but you’re not sure how to go about it. You theorize, experiment, and ask people for guidance. You make some progress, but you also feel frustrated at times and always have the feeling of, “I don’t think I’m doing it right.”
Attacking fitness alone is a fantastic challenge that forces you to improve, but it sometimes pays to let go and not worry about the details. Group fitness classes are great precisely because you only have to show up and do the work. You don’t have to worry about exercise selection, rest periods, intensity, level of effort, or any of the other thousand tiny details.
- You Learn Proper Training Form
Learning how to do each exercise correctly is one of the most important things you’ll ever do on your fitness journey. If you do that, you’ll train the right muscles, make good progress, and stay injury-free.
The great thing about group fitness classes is that you get to work with an instructor who demonstrates how to do each exercise correctly. As a result, your workout quality improves, and you get more for your effort.