Brew Fitness Co. Blog

Why Weight Training Is Incredible For Everyone Who Can Do It

Why Weight Training Is Incredible For Everyone ...

Weight training doesn’t receive nearly as much attention as it should.  These days, the focus is more on aerobic exercise, high-intensity interval training, circuit workouts, and other methods.  We don’t...

Why Weight Training Is Incredible For Everyone ...

Weight training doesn’t receive nearly as much attention as it should.  These days, the focus is more on aerobic exercise, high-intensity interval training, circuit workouts, and other methods.  We don’t...