Brew Fitness Co. Blog

Cardio and Muscle Growth

Cardio and Muscle Growth

Many gym-goers see cardio as an entirely unnecessary thing to do. After all, they want to build muscle, so what good would cardio do? Plus, doesnā€™t cardio burn muscle and...

Cardio and Muscle Growth

Many gym-goers see cardio as an entirely unnecessary thing to do. After all, they want to build muscle, so what good would cardio do? Plus, doesnā€™t cardio burn muscle and...