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Circuit Training - An Overlooked Way to Build Muscle And Endurance

We often approach fitness like so:

  • Interested in endurance? Do cardio.
  • Interested in strength and muscle? Do weight training.

But what if you’re interested in both objectives? How can you design a training program that builds muscle, improves your endurance, and makes you more functional?

Circuit training is a fun, challenging, and engaging way to blend different activities into one, allowing you to work toward multiple goals simultaneously.

Without further ado, let’s dive into circuit training, what it is, and how you can get started.