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You’re a bodybuilder. You’re big, strong, and love to move heavy iron around. 

While many see the gym as this dark and scary place, you love it. Working out feels like active meditation, and you cherish every minute of the process.  

Like most bodybuilders, you’re probably interested in nothing but weight training. But what if there were an activity that could benefit your gym performance, allowing you to achieve much better results? 

Bodybuilding seems like a simple sport:

Lift weights, eat a lot of food and reap the fruits of your effort.

But like any sport, bodybuilding is nuanced, and you need to follow specific rules to ensure you’re progressing well and not wasting any time.

To that end, we’ve put together a list of five rules to follow for optimal results.