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Why Bike Riding Is The Perfect Beginner Cardio Activity

What’s the first activity that comes to mind when you hear the term cardio? Like most, you probably imagine a jog in the park or a session on the elliptical machine in the gym. 

While both of these are beneficial, there is one near-perfect option you should consider.

What are we talking about? Bike riding.

Read on to find out why you should grab your bike and go for a peaceful ride outside.