Brew Fitness Co.
Our strength training Push Up Board helps you to burn calories and build strength, leading you through a total-body strength and conditioning workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Our Push Up Board is portable, easy to assemble and can fold for storage. Made with premium materials and the non-slip hand grips areĀ cushioned for added comfort.Ā Take it with you anywhere; at home, gym, office, park, etc.
If you're tired of plain old push ups and need more of a challenge, try our Push Up Board and order yours today!Ā
Ā
Features:
- 14-in-1 Multifunctional:Ā Push Up board is an innovative color-coded training system , The two handles can be switched to multiple positions and angles that sculpt and maximize your chest, shoulders, back and triceps
- Color-Coded: Different color targets specifics muscles (Blue-shoulders, Red-chest, Yellow-triceps, and Green-back). The two handles can be switched to multiple positions and angles that sculpt and maximize upper body muscles.
- Non-Slip Handles:Ā Premium ABS plastic, very tough material and is not easily broken or damaged, non-slip grips are more comfortable and safer for exercise, and non-slip round silicone pads make the push up plate more stable.
- Portable and Easy to Use:Ā Training Push Up Stand is easy to assemble and you can fold it for storage, take it anywhere. You can use it at home, gym, office, park, etc.
Use Tips:
Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line.
Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, push up your arms back to the starting position and breathe out.
Beginners can do 2 sets of 15 to 20 reps, Intermediate level can do 3 sets of 20 reps,Ā AdvancedĀ level can try 4 sets of 30 to 50 reps of push ups.
Each trainer should control the appropriate amount of exercise according to your physical condition.
