https://brewfitnessco.com/en-jp/blogs/news/cardio-muscle-growth 2021-11-08T10:24:16-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Cardio_-_exercise_bike_1.jpg?v=1632172472 Cardio and Muscle Growth https://brewfitnessco.com/en-jp/blogs/news/bodybuilding-rules-to-follow-for-optimal-results 2021-11-08T09:55:29-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/fitness-weight-lifting.jpg?v=1633206231 Bodybuilding Rules To Follow For Optimal Results https://brewfitnessco.com/en-jp/blogs/news/hiit-what-is-it-and-what-benefits-does-it-offer 2021-11-08T09:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/woman-jumping-workout.jpg?v=1633206259 HIIT - What Is It And What Benefits Does It Offer? https://brewfitnessco.com/en-jp/blogs/news/underrated-benefits-of-group-fitness-classes 2021-11-08T10:22:36-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/ladies-strong-squat.jpg?v=1633207353 Underrated Benefits of Group Fitness Classes https://brewfitnessco.com/en-jp/blogs/news/running-tips-to-improve-your-workouts-and-make-them-more-fun 2021-11-08T09:51:37-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/person-running-through-a-forest-down-a-narrow-path.jpg?v=1633207327 Running Tips To Improve Your Workouts and Make Them More Fun https://brewfitnessco.com/en-jp/blogs/news/why-weight-training-is-incredible-for-everyone-who-can-do-it 2021-11-09T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/woman-working-out.jpg?v=1633207507 Why Weight Training Is Incredible For Everyone Who Can Do It https://brewfitnessco.com/en-jp/blogs/news/circuit-training-an-overlooked-way-to-build-muscle-and-endurance 2021-11-16T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/three-women-plank-pose.jpg?v=1633208111 Circuit Training - An Overlooked Way to Build Muscle And Endurance https://brewfitnessco.com/en-jp/blogs/news/why-bike-riding-is-the-perfect-beginner-cardio-activity 2021-11-23T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Bike_Riding_For_Beginners.png?v=1636388298 Why Bike Riding Is The Perfect Beginner Cardio Activity https://brewfitnessco.com/en-jp/blogs/news/5-impressive-benefits-of-regular-yoga-training 2021-12-02T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_142334290.png?v=1637609330 5 Impressive Benefits Of Regular Yoga Training https://brewfitnessco.com/en-jp/blogs/news/are-circuit-workouts-good-for-muscle-growth 2021-12-07T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Circuit_Workouts.png?v=1638482314 Are Circuit Workouts Good For Muscle Growth https://brewfitnessco.com/en-jp/blogs/news/how-to-get-started-with-weight-training-today 2021-12-14T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Weight_Training.png?v=1638482810 How to Get Started With Weight Training Today https://brewfitnessco.com/en-jp/blogs/news/pilates-for-bodybuilders-why-you-should-consider-it 2021-12-21T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Pilates.png?v=1638483953 Pilates for Bodybuilders- Why You Should Consider It https://brewfitnessco.com/en-jp/blogs/news/unique-and-overlooked-benefits-of-crossfit 2021-12-28T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/CrossFit.png?v=1638484672 Unique And Overlooked Benefits of CrossFit https://brewfitnessco.com/en-jp/blogs/news/what-is-boot-camp-training-and-why-you-should-do-it 2022-03-28T13:17:03-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Boot_Camp.png?v=1638485311 What Is Boot Camp Training (And Why You Should Do It) https://brewfitnessco.com/en-jp/blogs/news/how-to-make-time-for-training-on-a-tight-schedule 2022-01-11T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_training.jpg?v=1641487294 How to Make Time For Training On a Tight Schedule https://brewfitnessco.com/en-jp/blogs/news/how-to-make-working-out-a-habit 2022-01-18T11:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_workout-rs.jpg?v=1641487690 How to Make Working Out a Habit https://brewfitnessco.com/en-jp/blogs/news/the-importance-of-doing-various-exercises-when-working-out 2022-01-25T11:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_exercise.jpg?v=1641488541 The Importance of Doing Various Exercises When Working Out https://brewfitnessco.com/en-jp/blogs/news/what-are-the-best-workouts-to-do-in-the-least-amount-of-time 2022-02-01T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_quick_workout.jpg?v=1641489068 What Are The Best Workouts To Do In The Least Amount Of Time https://brewfitnessco.com/en-jp/blogs/news/what-supplements-to-take-and-why-when-working-out 2022-02-08T11:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_supplements-rs.jpg?v=1641489189 What Supplements to Take (And Why) When Working Out https://brewfitnessco.com/en-jp/blogs/news/workouts-for-stay-at-home-parents 2022-02-15T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_home_gym_workout.jpg?v=1641489311 Workouts For Stay at Home Parent(s) https://brewfitnessco.com/en-jp/blogs/news/the-importance-of-having-a-regular-exercise-schedule 2022-02-22T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/shutterstock_workout_schedule.jpg?v=1641489638 The Importance of Having a Regular Exercise Schedule https://brewfitnessco.com/en-jp/blogs/news/keto-diet-what-is-it-the-pros-and-cons-of-it 2022-03-01T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Keto_Diet-rs.jpg?v=1645719150 Keto Diet; What is it? The Pro's and Con's of it https://brewfitnessco.com/en-jp/blogs/news/exercise-or-execution-why-your-shoulders-really-hurt 2022-03-08T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Exercise_or_Execution-rs.jpg?v=1645720819 Exercise or Execution: Why Your Shoulders Really Hurt https://brewfitnessco.com/en-jp/blogs/news/help-for-your-covid-19-anxiety-1 2022-03-15T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Covid-19_Anxiety-rs_6a1c775a-4922-4bf1-8a3e-c05dfad8953c.jpg?v=1645720909 Help For Your COVID-19 Anxiety https://brewfitnessco.com/en-jp/blogs/news/should-you-workout-when-you-re-sick 2022-03-22T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Gym_When_Sick-rs.jpg?v=1645721143 Should You Workout When You’re Sick? https://brewfitnessco.com/en-jp/blogs/news/tips-and-tricks-for-increased-flexibility 2022-03-29T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Flexibility-rs.jpg?v=1645721221 Tips and Tricks for Increased Flexibility https://brewfitnessco.com/en-jp/blogs/news/is-training-to-failure-necessary-for-muscle-growth 2022-04-05T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Training_to_Failure-rs.jpg?v=1645721277 Is Training to Failure Necessary for Muscle Growth? https://brewfitnessco.com/en-jp/blogs/news/why-meditation-makes-for-the-perfect-cool-down 2022-04-12T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Meditation-rs.jpg?v=1645721351 Why Meditation Makes for the Perfect Cool Down https://brewfitnessco.com/en-jp/blogs/news/free-weights-vs-machines 2022-04-19T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Free_Weights_vs_Machines-rs.jpg?v=1650304059 Free Weights vs Machines https://brewfitnessco.com/en-jp/blogs/news/benefits-of-water-aerobics 2022-04-26T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Water_Aerobics-rs.jpg?v=1650387754 Benefits of Water Aerobics https://brewfitnessco.com/en-jp/blogs/news/fitness-tracking-wearable-technology 2022-05-03T11:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Fitness-tracking_wearable_technology-rs.jpg?v=1650388215 Fitness-Tracking Wearable Technology https://brewfitnessco.com/en-jp/blogs/news/sciatic-pain 2022-05-10T11:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Sciatic_Pain-rs.jpg?v=1650388628 Sciatic Pain https://brewfitnessco.com/en-jp/blogs/news/kickboxing-workouts 2022-05-17T11:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Kickboxing_Workout-rs.jpg?v=1650389091 Kickboxing Workouts https://brewfitnessco.com/en-jp/blogs/news/plyometric-workouts 2022-05-24T11:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Plyometric_workouts-rs.jpg?v=1650389557 Plyometric Workouts https://brewfitnessco.com/en-jp/blogs/news/running-for-beginners 2022-05-31T11:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Running_for_Beginners-rs.jpg?v=1650389866 Running for Beginners https://brewfitnessco.com/en-jp/blogs/news/sit-less-and-prioritize-movement-for-long-term-fitness 2022-06-14T11:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Sit_Less_and_Prioritize_Movement_for_Long-Term_Fitness-rs.jpg?v=1654717252 Sit Less and Prioritize Movement for Long-Term Fitness Sit Less and Prioritize Movement for Long-Term Fitness. A woman sitting on a couch tying her shoe. https://brewfitnessco.com/en-jp/blogs/news/building-muscle-as-you-age 2022-06-21T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Build_Muscle_As_You_Age-rs.jpg?v=1654717907 Building Muscle as You Age Building Muscle as You Age. An older man preparing to perform squats. https://brewfitnessco.com/en-jp/blogs/news/a-better-approach-for-the-novice-athlete-than-i-saw-it-on-instagram 2022-06-28T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/A_Better_Approach_for_the_Novice_Athlete_Than_I_saw_it_on_Instagram_rs.jpg?v=1654717769 A Better Approach for the Novice Athlete Than “I saw it on Instagram” A Better Approach for the Novice Athlete Than “I saw it on Instagram”. A man being coached on exercises and proper form. https://brewfitnessco.com/en-jp/blogs/news/sleep-is-the-body-s-most-powerful-recovery-tool 2022-07-05T11:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Sleep_is_the_Body_s_Most_Powerful_Recovery_Tool-rs.jpg?v=1654717607 Sleep is the Body’s Most Powerful Recovery Tool Sleep is the Body’s Most Powerful Recovery Tool. A woman sleeping in her bed. https://brewfitnessco.com/en-jp/blogs/news/walking-the-simple-path-to-feeling-sexier-and-living-longer 2022-07-12T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Walking-_The_Simple_Path_to_Feeling_Sexier_and_Living_Longer-rs.jpg?v=1654717506 Walking - The Simple Path to Feeling Sexier and Living Longer Walking - The Simple Path to Feeling Sexier and Living Longer. Women walking on a path together to get exercise https://brewfitnessco.com/en-jp/blogs/news/when-it-comes-to-exercise-people-get-different-results 2022-07-19T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/When_It_Comes_to_Exercise_Different_People_Get_Different_Results-rs.jpg?v=1654717349 When It Comes to Exercise, People Get Different Results When It Comes to Exercise People Get Different Results. People in a group class exercising. https://brewfitnessco.com/en-jp/blogs/news/what-is-the-best-way-to-burn-calories-in-30-minutes 2022-07-26T11:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/What_Is_The_Best_Way_to_Burn_Calories_In_30_Minutes-1-rs.png?v=1654717048 What Is The Best Way to Burn Calories In 30 Minutes What Is The Best Way to Burn Calories In 30 Minutes? A person walking on a treadmill. https://brewfitnessco.com/en-jp/blogs/news/weak-point-training 2022-08-08T11:23:45-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Weak_Point_Training.png?v=1658865459 Weak Point Training! https://brewfitnessco.com/en-jp/blogs/news/custom-coaching 2022-08-09T11:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/CUSTOM_COACHING.png?v=1659134876 Custom Coaching https://brewfitnessco.com/en-jp/blogs/news/is-a-calorie-really-a-calorie 2022-08-16T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Is_A_Calorie_Really_A_Calorie.png?v=1660242431 Is A Calorie Really A Calorie? https://brewfitnessco.com/en-jp/blogs/news/bmi-is-a-bs-number 2022-08-23T12:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/BMI.png?v=1660947460 BMI is a BS Number https://brewfitnessco.com/en-jp/blogs/news/7-ways-to-workout-with-your-dog 2022-08-30T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/7_WAYS_TO_WORKOUT_WITH_YOUR_DOG.png?v=1661801277 7 WAYS TO WORKOUT WITH YOUR DOG https://brewfitnessco.com/en-jp/blogs/news/the-best-bodyweight-workouts-for-muscle-strength-conditioning-and-more 2022-09-06T12:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/The_Best_Bodyweight_Workouts_For_Muscle_Strength_Conditioning_And_More.png?v=1662057736 The Best Bodyweight Workouts For Muscle, Strength, Conditioning, And More https://brewfitnessco.com/en-jp/blogs/news/3-metabolism-boosting-micronutrients-for-weight-loss 2022-09-13T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Boost_Your_Metabolism.png?v=1662497369 3 Metabolism-Boosting Micronutrients For Weight Loss https://brewfitnessco.com/en-jp/blogs/news/7-weight-loss-tips-for-a-busy-schedule 2022-09-20T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/7_Diet_Tips.png?v=1663099073 7 Weight-Loss Tips For A Busy Schedule https://brewfitnessco.com/en-jp/blogs/news/9-resistance-band-exercises-for-beginners-that-ll-totally-kick-your-butt-and-arms-and-abs 2022-09-27T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/tt-resistance-bands-6.jpg?v=1663706583 9 Resistance Band Exercises for Beginners That’ll Totally Kick Your Butt (and Arms, and Abs) https://brewfitnessco.com/en-jp/blogs/news/helpful-tips-when-you-re-struggling-with-fitness-motivation 2022-10-04T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Helpful_Tips_When_You_re_Struggling_With_Fitness_Motivation.png?v=1664301239 Helpful Tips When You’re Struggling With Fitness Motivation https://brewfitnessco.com/en-jp/blogs/news/the-different-forms-of-whey-protein-and-what-s-best-for-you 2022-10-11T12:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Untitled_design.png?v=1665329427 The Different Forms of Whey Protein And What’s Best For You https://brewfitnessco.com/en-jp/blogs/news/how-often-should-you-eat-a-day-myths-facts-about-meal-frequency 2022-10-18T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Can_you_trust_your_hunger_or_should_you_schedule_your_meals_You_may_have_heard_that_eating_6_small_meals_per_day_will_boost_your_metabolism_and_help_you_lose_weight._Or_ma.png?v=1665841133 HOW OFTEN SHOULD YOU EAT A DAY? MYTHS & FACTS ABOUT MEAL FREQUENCY https://brewfitnessco.com/en-jp/blogs/news/pumpkin-carving 2022-10-25T12:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/The_Illusion_of_Commitment-png.png?v=1666462754 The Illusion of Commitment https://brewfitnessco.com/en-jp/blogs/news/what-to-do-when-you-can-t-sleep-13-science-backed-tips 2022-11-01T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/What_To_Do_When_You_Can_t_Sleep_13_Science-Backed_Tips.png?v=1667050087 What To Do When You Can’t Sleep: 13 Great Tips https://brewfitnessco.com/en-jp/blogs/news/how-to-get-stronger-as-you-age 2022-11-08T12:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/How_To_Get_Stronger_As_You_Age.png?v=1667236787 How To Get Stronger As You Age https://brewfitnessco.com/en-jp/blogs/news/how-much-caffeine-is-too-much 2022-11-16T17:52:09-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/HOW_MUCH_CAFFEINE_IS_TOO_MUCH-png.png?v=1668198477 HOW MUCH CAFFEINE IS TOO MUCH? https://brewfitnessco.com/en-jp/blogs/news/steer-clear-of-pre-workout-here-s-why 2022-11-22T12:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/STEER_CLEAR_OF_PRE-WORKOUT_HERE_S_WHY-png.png?v=1668262593 STEER CLEAR OF PRE-WORKOUT! HERE’S WHY https://brewfitnessco.com/en-jp/blogs/news/gym-etiquette-stop-saying-sorry-i-just-got-here 2022-11-29T12:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/Check_out_our_new_BLOG_Gym_Etiquette-png1.png?v=1668539244 Gym Etiquette; Stop Saying “Sorry, I just got here” https://brewfitnessco.com/en-jp/blogs/news/how-to-turn-plateau-into-progress 2022-12-06T12:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/How_to_Turn_Plateau_Into_Progress-png.png?v=1670086124 How to Turn Plateau Into Progress https://brewfitnessco.com/en-jp/blogs/news/the-best-protein-pancake-recipe-ever-bacon-date-protein-pancakes 2022-12-13T12:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/2088/3898/articles/The_best_protein_pancake_recipe_ever.png?v=1670682424 The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes https://brewfitnessco.com/en-jp/blogs/news/make-ahead-instant-oatmeal-jars 2022-12-20T12:00:04-07:00 weekly 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