Brew Fitness Co. Blog
A Better Approach for the Novice Athlete Than “...
How do you go about learning new exercises? Do you work with an expert, or are you more likely to follow the traditional approach by learning from short videos on...
A Better Approach for the Novice Athlete Than “...
How do you go about learning new exercises? Do you work with an expert, or are you more likely to follow the traditional approach by learning from short videos on...
Building Muscle as You Age
Building muscle might seem like a vain pursuit but doing so is one of the most beneficial things we can do to improve our health, become more functional, and remain...
Building Muscle as You Age
Building muscle might seem like a vain pursuit but doing so is one of the most beneficial things we can do to improve our health, become more functional, and remain...
Sit Less and Prioritize Movement for Long-Term ...
Between sitting at the computer, driving, and watching TV, we are growing increasingly sedentary. The average person spends anywhere from five to 6.5 hours seated each day, which might not seem like...
Sit Less and Prioritize Movement for Long-Term ...
Between sitting at the computer, driving, and watching TV, we are growing increasingly sedentary. The average person spends anywhere from five to 6.5 hours seated each day, which might not seem like...
Running for Beginners
So, you’re interested in going for a run. But, like most beginners, you’re not sure how to go about it. Sure, you have to put on comfortable shoes and hit...
Running for Beginners
So, you’re interested in going for a run. But, like most beginners, you’re not sure how to go about it. Sure, you have to put on comfortable shoes and hit...
Plyometric Workouts
Introducing plyometric training in your fitness plan is a fantastic way to shake things up, boost the intensity, develop power, and become more athletic. Let’s dive in and go over...
Plyometric Workouts
Introducing plyometric training in your fitness plan is a fantastic way to shake things up, boost the intensity, develop power, and become more athletic. Let’s dive in and go over...
Kickboxing Workouts
Are you looking for a new and fun way to keep yourself active, burn calories, and build athleticism? If so, you’re in luck because we’ll be going over a type...
Kickboxing Workouts
Are you looking for a new and fun way to keep yourself active, burn calories, and build athleticism? If so, you’re in luck because we’ll be going over a type...