Brew Fitness Co. Blog
Cardio and Muscle Growth
Many gym-goers see cardio as an entirely unnecessary thing to do. After all, they want to build muscle, so what good would cardio do? Plus, doesn’t cardio burn muscle and...
Cardio and Muscle Growth
Many gym-goers see cardio as an entirely unnecessary thing to do. After all, they want to build muscle, so what good would cardio do? Plus, doesn’t cardio burn muscle and...