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To say that CrossFit has its share of critics would be a colossal understatement. 

Everywhere you look, people criticize aspects of CrossFit or attack it as a whole. Some people find issues with specific exercises; others don’t like the overall structure in each workout. And, of course, plenty of people question the safety and effectiveness of this training modality.

But the truth is, CrossFit isn’t as bad as some people claim. In fact, this training style offers its unique benefits. Let’s see what they are: